A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

You can bake delicious cakes and cookies without having to use refined sugar. Most alternatives are perfectly sweet, from ...

If you're bulking up on protein or want to simply incorporate it more into your lifestyle, these high-protein finds from Aldi ...

Swap lentils for ground beef in recipes. They are low in fat and sodium and high in fiber and may help lower LDL cholesterol.

If you're trying to add protein to your daily meals and snacks and also trying to save a few dollars, then head to Aldi for a good high-protein selection.

Learn to make Kodiak Cakes blueberry muffins without protein powder! These Kodiak blueberry muffins are packed with tons of ...

A panoply of golf apparel, equipment, edibles and beverages, and cutting-edge technology from nearly 1,200 vendors at Orange County Convention — up from 1,000 in 2025 and the most since 2009 — ...

The overlooked body part you should be training ahead of your next endurance event? Your stomach. Emerging research suggests performance gains aren't just made on the field, but in the gut, too. David ...

I followed a real EF Education-EasyPost race-day menu and compared it with Visma-Lease a Bike’s plan. The energy spike was ...

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

The fiber content in vegetables also can make people feel fuller longer, reducing the likelihood of between-meal snacking on ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...