Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best for you. Plus shop at-home equipment.

People living, working, walking and driving along North Main and South Main streets in Wilkes-Barre will see more ...

East Stroudsburg University The following local students were named to the dean’s list at East Stroudsburg University for the fall semester: B: Abigail Beyer, a middle level education major ...

We're now beyond the halfway point of the 2025-26 season, and it's been a good one for a lot of Pittsburgh Penguins' prospects so far.

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Mountain Top Social Club meetings will resume at 1:30 p.m. Feb. 10 and 24 at the American Legion, 1550 Henry Drive, Mountain Top, PA. The parking and entrance are at the rear of the building. For more ...

WILKES-BARRE — Wilkes-Barre City Mayor George C. Brown on Friday met with members of his senior staff to discuss the impending winter storm and its potential impact on Wilkes-Barre.

If you're new to exercise or getting back into training, you don't need to go to fancy classes or invest in expensive equipment. There’s a simple ballet-inspired workout that you can try at home—for ...

He often played like a man Thursday night against Wilkes-Barre, especially throughout the second half as he tried igniting a comeback at the Magic Dome. But Gaston is just a freshman. A year ago, he ...

A strong start did not carry through the finish.  The Bears ran into trouble late against Wilkes-Barre/Scranton and now turn ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

A plan to build a Dunkin’ at 1200 N. Keyser Ave., which has been in the works for about five years, has had some recent ...