Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

The Supreme Court has scheduled a conference for Friday to discuss whether to hear a case challenging same-sex marriage.

So yes, we’re fans of the report — not for its prescriptions, but for its provocation. It has forced Harvard, for the first time in a long while, to think out loud about what it’s doing. And that, ...

As the federal government shutdown continues, many states have begun implementing measures to support residents who rely on ...

From empowering lawyers to enhancing efficiency, IBA 2025 speakers highlighted how training, human judgement, and creative AI ...

Attorneys representing the Western North Carolina man who was arrested after burning an American flag in Lafayette Park filed ...

Protesters in Phoenix march on the ICE Phoenix Field Office in solidarity for those killed during encounters. A federal law ...

As the Breeders’ Cup brought high-stakes racing to Del Mar, Chaplain Eli Hernandez ministered to the unseen backstretch workers.