If you're a Beginner, 40 or older, this full-body yoga workout is your perfect solution for shedding pounds and achieving ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Staying strong after 65 carries a whole new meaning. Rather than focusing on how much weight you can lift, the focus shifts to how well your body moves, stabilizes, and supports itself. That all ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Blue Mountain’s senior core has lifted the team to three wins in the last four weeks after a 1-3 start to begin the season. It’s been a challenging season for Blue Mountain in Chuck Kutz’s first year ...

Slim your waist after 50—no floor, just smart, fat-burning moves. Another benefit is the calorie burn. Standing exercises engage your legs, arms, and core simultaneously, creating a metabolic ripple ...