“It first dawned on me [that I wasn’t a beginner] when I ran my first continuous 10K without a break, outside, four months ...

According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

Gold investing beginners can boost their chances of long-term success by remembering these four important items.

As the high-intensity race heads to India this summer, experts chalk out training plans that can help you build endurance and last the distance on the main day ...

Amazfit's newest is a compact training watch with Zepp Coach plans, offline navigation, premium materials, and up to 12 days ...

Eating food will increase your HP for a short duration and can also grant various buffs. As a beginner, you want to have as much health as possible to avoid getting one-shot by enemies. The easiest ...

Cardio experts and personal trainers explain how to choose the best workout for you ...

Amazfit Active 3 Premium launches with a 1.32-inch sapphire AMOLED display, Zepp Coach training plans, offline maps, 170+ ...

Want to know how you can run and keep your knees pain-free for life? Science (and these 70-year-old women!) may have the answers.

ASICS Gel-Cumulus 28 offers plush cushioning, lightweight comfort and a unique colour, but its high sole may feel slightly elevated for some runners. | Fashion Trends ...