Dr David Abbasi warns against five risky workouts that can cause injuries, including deep squats and behind-the-neck presses.

You can do wonders for your joint mobility and functional strength using this five-move routine from a personal trainer and ...

When it’s not trying to drown you in its pools and coastlines during the summer, it shape-shifts to snow in the winter, ...

The Better Sister' actress Jessica Biel shares a sneak peek of her rigorous workout sessions, which includes upper and lower ...

Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.

Jeff Harmon took on Africa's highest peak with over 130 helpers and learned to let go of his plans when the mountain had ...

Adam has done that since day one. Now, it’s time to reap the rewards.” For three-quarters of the year, hockey players are thrust in the limelight, their every move scrutinized by coaches, management, ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.