Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to ...

Manchester City's No 10's style is at odds with the general pattern of today's Premier League - and it is a fun and very ...

Worsted wool, mohair, fresco, flannel – the right fabric sets the tone for your wedding suit There are alternative colours to ...