A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

Varicose veins rising among Mumbai’s working professionals — Dr. Bhavesh Arun Popat explains causes, early signs, prevention, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...