Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

I’m a running coach and four-time marathoner. Here’s my honest review of the Hoka Bondi 9 shoes, as well as how they held up for my 66-year-old mom’s first 5K.

During the All-Star break in February, Jalen Duren tapped in with a former Detroit Pistons legend: Rasheed Wallace.

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

EFG LONDON JAZZ FESTIVAL: Get in the groove at the EFG London Jazz Festival, which offers 10 days of live performances at ...

Tucked between endless cornfields and big Nebraska skies sits Hastings – a place where time moves at the pace of a Sunday afternoon stroll. In an era when most of us are racing through life with our ...

Next time your wallet starts sweating at the thought of retail prices, remember that in this corner of Iowa, $34 isn’t just pocket change – it’s the beginning of a whole new wardrobe, a room makeover, ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...