If you consider yourself someone who acts from introversion and also teach yoga, you're not at a disadvantage. Here's why.

Learn this simple technique for stimulating your vagus nerve and relieving tension in your neck muscles.

Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep ...

The unique yoga session will be led by Finlay Wilson, widely known as The Kilted Yogi, whose approach blends expert ...

Beauty Gonzalez is enjoying her beautiful life as a wife, a mother, an actress and now a certified yoga teacher. She looked gorgeous during her recent guesting on “Fast Talk with Boy Abunda.” The ...

David Bowie's daughter exposes the harsh realities of teen treatment centers in an emotional Instagram revelation about her ...

A meditation teacher says that by observing negativity when it arises within us, we can turn toward love instead of hate.

Spoiler alert: I'm not giving up this routine any time soon.

I REMEMBER THE day I looked at my scale and saw that I weighed 401 pounds. When I saw that number, I thought, I’m close to ...

Flower shows bring out the best in scenic beauty and sculpted arrangements by centering on a single variety or celebrating all florals and plants.

Grammy-winning artist SZA recently embarked on a personal spiritual journey in India, seeking stillness and balance beyond her demanding global career. Her visit included a silent retreat and ...

In the constant hustle to survive in this competitive world, meditation has emerged as a soulful and effective tool to protect mental peace and heal. In the post-COVID era, younger generations have ...