If you consider yourself someone who acts from introversion and also teach yoga, you're not at a disadvantage. Here's why.

Learn this simple technique for stimulating your vagus nerve and relieving tension in your neck muscles.

Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

The best yoga mats of 2026, rated by Yoga Journal editors and testers, deliver something for everyone—and every budget.

The unique yoga session will be led by Finlay Wilson, widely known as The Kilted Yogi, whose approach blends expert ...

Beauty Gonzalez is enjoying her beautiful life as a wife, a mother, an actress and now a certified yoga teacher. She looked gorgeous during her recent guesting on “Fast Talk with Boy Abunda.” The ...

Merino sheep's wool or non-slip plastic? There is a wide range of yoga mats you can choose from, each with different characteristics. The most important thing is that the mat suits your style of yoga, ...

I REMEMBER THE day I looked at my scale and saw that I weighed 401 pounds. When I saw that number, I thought, I’m close to ...

The 9 best fitness apps to download in 2026, according to a fitness editor - Whatever your goals this year, there’s a fitness ...