Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a brain-boosting daily routine.

Choose one of these five habits—maybe start with adding a handful of walnuts to your breakfast or taking a brisk 15-minute ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

Compounds found in red wine and chocolate can quickly boost your alertness and memory formation. You’re welcome.

Last spring, I found myself in a small Italian village in Tuscany, staying with my friend Sofia's grandmother for a week. I'd ...

Running late on revision? These seven practical hacks — from prioritising key topics to teaching others — help maximise ...

Sweet potatoes are a nutritional powerhouse, offering significant benefits for vision, immunity, and brain health. Regular ...