Even when she’s on vacation, Sara doesn’t hit pause on her workouts. Recently, she shared a fun clip with her brother, ...

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Looking to get fit, learn self-defense, or master martial arts in Hyderabad? The city is home to some of the finest boxing and martial arts academies that cater to beginners, fitness enthusiasts, and ...

Sydney Sweeney’s no-nonsense attitude spe for itself once as the professional athlete behind her latest film revealed how the ...

The Albuquerque fight scene has been abuzz the past few days with reports that Duke City native Angelo Leo will come home to defend his IBF featherweight title in February. True? So it appears — but ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

There was a time when I didn't think it was strange to attend two or three exercise classes on a Saturday morning and ...

For more than 50 years, Utah's Fullmer Brothers Boxing has been changing the lives of youth by teaching them how to win in ...

For students at Albany State University, a new outlet is helping them punch away anxiety and stress, one kick at a time.

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Once you hit 45, strength training becomes one of the best things you can do for long-term health and wellness. While many tend to focus on cardio or general physical activity, resistance training is ...