Join us for an exclusive peek into the intense pad work routine of Gabriel Flores and Fernando Vargas Sr.! Witness these two ...

Join Linn Sandstrom as she turns up the heat in her intense pad work routine in the heart of Thailand. Witness the dedication ...

Floyd Mayweather has still got it. Well, his latest sparring session certainly seems to be evidence of that. A video of the legendary boxer doing some pad work in the gym has surfaced on X (formerly ...

Former NFL player Tom Morrow participates in the Rock Steady Boxing course at Title Boxing Club in west Knoxville (Photo: Special to the News Sentinel) Rock Steady Boxing class participants improve ...

RIYADH, Saudi Arabia –Francis Ngannou may not have shown off all he has in store for Tyson Fury, but the former UFC heavyweight champion’s power is something hard to disguise. At Wednesday’s open ...

When you’re pressed for time in your fitness routine, boxing may offer a solution. These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of ...

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to stay ...

Boxing royalty Floyd Mayweather is argued by many to be the greatest athlete to ever step foot inside the squared circle and 'Money' also has the accolades to support that claim. Even at the age of 46 ...