Hiking and swimming are two popular activities that promise a host of health benefits, particularly for lung health ...

Aerobics is all about continuous and rhythmic physical motion, which makes it a great cardiovascular workout. It raises the ...

Air pollution begins harming babies as early as the first trimester, disrupting foetal growth, immunity and lung development.

Winter may feel cosy, but it often brings dry, dull, and rough skin. While we usually rush toward moisturizers and treatments ...