What if a robot could show us how the brain keeps us balanced? UBC scientists built one—and their discovery could help shape ...

Exercise is more than reps and sweat - it’s a total system upgrade. In this video, we reveal the incredible chain reaction ...

The holiday season can be a stressful time and for some, this means putting their exercise program on hold. This can happen for a variety of reasons, from traveling, to weather changes, fulfilling ...

Habitual leg swinging, often dismissed as restlessness, is a subtle physiological response that can increase energy ...