As the UConn women’s basketball broke down its huddle before its game against Butler on Saturday, Sarah Strong had to fight the urge to run out on the court with the rest of the starting lineup.

Kevin Durant embraces a playful new role as the “New Face of Legs” after teaming up with CeraVe to promote total-body hydration.

Denise Austin regularly proves why so many women continue to look to her for easy, accessible, but meaningful workout tips. Now, the fitness icon is teaming up with her daughter, Katie Austin, 32, to ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Strength Workouts A personal trainer says these are the five exercises you should start with if you’re new to working out Strength Workouts New to the gym? A trainer says all you need is this ...

Everyone has different reasons for exercising, but if you’re a woman in midlife, protecting your bone health is probably toward the top of that list. It's one of the many reasons why experts recommend ...