Cycling is four times more efficient than walking, according to experts. Cycling is an activity that not only improves your ...

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Does fasted cardio burn more fat? We reveal what science says, the intensity needed for fat loss, essential tips for women, ...

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp keepy-uppy skills, shooting basketball hoops, and cycling around her native G ...

Another benefit of strength training in winter is how it helps with motivation. When it’s dark outside, it’s easy to feel ...

Some interests give people the idea that you think you're superior, even if that's not what you intended at all.

Physical inactivity has long been common among children with asthma due to fears of exercise-induced bronchoconstriction (EIB). However, new ...

Cambridge-based Ollie Thompson specialises in helping career-focused professionals get into great shape, build long-term health and perform better in their work. Ollie offers both in-person and ...

Asthma is one of the most common chronic respiratory diseases among children, affecting nearly 475 million globally. For ...

From Qatar to Nova Scotia, these doctors are embracing adventure, redefining their careers, and finding joy in medicine ...

Q3 2025 Earnings Call November 10, 2025 5:00 PM ESTCompany ParticipantsMark Goldston - Executive ChairmanCarl Daikeler ...

As National Hiking Day nears, more Americans are lacing up their boots, hitting the trails and reconnecting with nature’s ...