Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Specifically, the data suggests that just under six minutes of vigorous activity – let’s go with running – can reduce your ...

Some interests give people the idea that you think you're superior, even if that's not what you intended at all.

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

A new study by Mass General Brigham has found that even modest physical activity, like walking 3,000 to 5,000 steps a day, ...

Modern lifestyles are contributing to a silent health threat: fatty liver disease. Fortunately, research indicates that exercise alone can reduce liver fat and even reverse the condition. Combining ...

Advocating the benefits of outdoor activities is an attempt to turn the clock back to a time when enjoying fresh air was more ...

In 2023, British Columbia began offering a subsidy for residents, particularly low-income households, who wanted to buy ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a brain-boosting daily routine.