Doing exercises like lunges, squats, and fitness-based calisthenics is a stellar way to spruce up your daily walks. For every 15 minutes you walk, stop and perform 10 to 15 bodyweight squats, and then ...

A CENTRE which works to create a safe and supportive environment for older people has celebrated a milestone ... with a ...

ElderServe, Inc. has officially opened its Adult Day Health Center in the city's Russell neighborhood. The facility had ...

Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

Keeping strong by moving your body is the most valuable thing you can do at this age - even if it's a few minutes a day ...

A federal appeals court allowed a Biden-appointed member of the Federal Trade Commission to keep her job for now as part of a ...

The Anand Milan Elderly Centre (AMEC), based at St Wilfrid's Community Hall in Lidget Green, marked its 20th anniversary. The event, on August 29, was attended by more than 200 past and present AMEC ...

Staying emotionally connected to loved ones and being physically active are two of the most vital components of healthy aging.

N.D., condemned “out of control" violence in the nation’s capital city. She said she was assaulted by a gang of youth in the streets of Washington, D.C.

President Trump and Republican lawmakers passed their major tax-and-spending cut bill earlier this summer, faster than almost anyone else in Washington, D.C., was expecting. Now, they’re ...

Aging is a progressive disorder,” Purdue Northwest exercise physiologist John Bobalik said. “If you are sedentary, it progressively gets worse. Strength training is a defense against that." ...

Congress is bracing for a politically bruising fall as lawmakers return to Washington on Tuesday, with massive fights ...