“Chair yoga is a gentle, modified form of yoga that’s practised while either sitting on a chair or using it for support,” ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home ...

This week Bobbi Conner talks with MUSC's Dr. Joshua Mixson about the many benefits of exercise and strength training ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Street dancing, sangria and accessible sport are some of the events taking place across East Sussex as part of the largest ...

Physical activity is crucial for people who aspire to maintain ... strength training at least two days per week for older adults. This doesn’t necessarily have to involve lifting weights. Body-weight ...

Doing exercises like lunges, squats, and fitness-based calisthenics is a stellar way to spruce up your daily walks. For every 15 minutes you walk, stop and perform 10 to 15 bodyweight squats, and then ...

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds.

A CENTRE which works to create a safe and supportive environment for older people has celebrated a milestone ... with a ...