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At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...

The core never gets enough credit for the work it does on the run. But without a stable center, you’d not only run with hunched-over posture, low back aches, or knee pain, but you’d also waste a ton ...

If it’s not enough that steeplechase champion Emma Coburn incorporates core activation exercises into her warmup routine, maybe we can convince you. It’s no secret that core workouts promote better ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

Diet Coke Cherry fans rejoice: The beloved Coca-Cola flavor is back by "popular demand" and is hitting retailers nationwide, the company announced Monday, Feb. 2. But it may not stay on store shelves ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

While tales of his copping to chopping a cherry tree were just lore, the nation’s first president did partake of this cherry drink. By Ramin Ganeshram In 1784, George Washington left his Virginia home ...

In the years leading up to the death of American Pickers star Frank Fritz, there were numerous reports that he and his long-time friend and co-star Mike Wolfe were feuding. The two had known each ...

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just lead to better movement, but improved posture, better stability, bigger ...