Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

How to relieve a sore lower back, knee pain, aching hips, shin pain and stiff feet before they put you off getting fit and ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...