Citrus fruits are known for being high in immune-supporting vitamin C, but they also contain other antioxidants and nutrients ...

Eating the right fruit on an empty stomach impacts digestion and energy levels. Dates are generally healthier than bananas ...

Matching foods and exercises to your goals can make everyday habits work harder for your body.Small adjustments—like choosing the right snack before a workout—may help you feel better throughout the ...

Add Yahoo as a preferred source to see more of our stories on Google. The cake works with apples or other fruit too, depending on the season and your preferences. Susann Kreihe/Christian ...

Scientists are taking a closer look at monk fruit and discovering it’s more than just a sugar substitute. New research shows its peel and pulp contain a rich mix of antioxidants and bioactive ...

Hadley Fruit Orchards is a tourist stop in the San Gorgonio Pass known for its date shakes. In recent months its snack bar added a logical variation on the dessert to its menu, date-flavored soft ...

The first Social Security payments of 2026 are set to go out in January, reflecting a 2.8% cost-of-living adjustment (COLA). Social Security typically pays benefits on Wednesdays. The first wave of ...

Eating two dates a day can be a healthy choice due to their fiber content. Dates can help with digestion but can also lead to diarrhea if overconsumed. Using dates as a sweetener is healthier than ...

As a low-glycemic index fruit, dates are rich in nutrients, antioxidants, and fiber, offering multiple potential health benefits. Research suggests that it may be best to consume dates in the morning ...