Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

SITTING on the sofa after bedtime, mum-of-three Lisa Beever wondered how she could make some extra cash during her maternity ...

The World’s Easiest Diet for Visceral Fat Reduction Visceral fat is the most dangerous type of belly fat — it wraps around ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds ...

Gundry MD, the science-based wellness brand founded by renowned heart surgeon and best-selling author Dr. Steven Gundry, has ...

Gastroenterologist Dr Pal shares 10 gut-healing habits you can start today. From mindful eating to post-meal walks, these ...

A new trial suggests that adopting a Mediterranean diet could significantly alleviate the symptoms of irritable bowel ...

Han Hye-yeon, a successful stylist on a diet, shared her recent status with thorough diet management.Han Hye-yeon released ...

Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

This week’s dinner plan features recipes that are ready in 4 steps ... What I like about the Mediterranean diet is that it’s ...

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

Living with irritable bowel syndrome can often feel like a delicate balance between food and fear. One day, a simple meal ...