Crosscourt: Brian Goorjian’s hilarious press conference, NBL breaks ground with Ignite Cup

Australia’s coaching GOAT was at his brilliant best on Monday night as he masterminded Sydney’s undoing of Melbourne United’s ...

4 Standing Exercises That Build Muscle the Old-School Way After 60

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

The Exercise Women Over 50 Should Add to Their Routine, According to a Doctor

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

If You Can Master These 3 Chair Exercises After 60, Your Body Is Better Than Most

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

6 No-Equipment Shoulder Exercises for Adults Over 50

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...
India West

Columbia Pacific Communities: Senior Living Made Easy in India

A group of women practice yoga at Columbia Pacific Communities, India’s largest senior living community operator. Columbia Pacific Communities currently has senior living communities in Bengaluru, ...