Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Adah Sharma went viral after sharing her quirky “Kaddu Workout 3.0,” using a bottle gourd to demonstrate posture-correcting exercises. She urged followers to try the routine for 31 days and tag her.

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

There’s no single “perfect” posture. Strengthening key muscles and moving often helps you feel better in more positions — and ...

In a world where most of us spend hours hunched over phones, laptops, and tablets, Adah Sharma has found a hilariously desi way to remind everyone about posture health. The actor, known for her ...

You miiight not consider chest and triceps workouts top priority (leg day is so satisfying, we get it), but they definitely deserve more love. Though they're often overlooked, your chest muscles ...

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical ...