A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

I've always loved lifting weights. But doing cardio? Not so much. Running, biking, even walking—it never appealed to me. So while I’ve always had some muscle on me, it was never really defined (and, ...

One of Northern Ireland’s top hotels is planning a major 11-storey extension to add more than 50 bedrooms as well as a gym and swimming pool. The five-star Fitzwilliam Hotel, located on the corner of ...

Thank you for signing up! Did you know with an ad-lite subscription to Peterborough Telegraph, you get 70% fewer ads while viewing the news that matters to you. Constraints on space, money and time ...

MEENA VENKATARAMAN is a wildlife biologist and the founder of Carnivore Conservation and Research, with a focus on Asiatic Lions. She talks to Renuka Bisht about how the lion census numbers don’t tell ...

Having journeyed to journalism via academics and a PhD from the University of Florida, Renuka Bisht now has the great pleasure of working with the editorial page of TOI. As impressed as the next ...

I have been lucky enough to stay at The Belfry Hotel and Resort, in the Midlands, three times now, but my latest visit was like discovering a new destination. The famous hotel and golf resort near ...

If you don’t like your feet being touched, you might want to avoid certain serious swimmers (Picture: Getty Images) Relaxing into a breaststroke in the slow lane at my local pool, I noticed the ...

The developer is Stephens Fitness Centres which intends to build the indoor sport and recreation complex at 56-66 Little Musgrave Street across three existing lots by 2026. The owner of the land is ...

MINNETONKA, Minn., Sept. 4, 2025 /PRNewswire/ -- Finding the perfect chemistry and water balance for your hot tub or swim spa just got a whole lot easier. King Technology has released the new FROG ...