Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Australia’s Jack Della Maddalena is looking to defend his UFC welterweight title for the first time against Islam Makhachev — a Dagestani wrestling phenom, and longtime UFC lightweight king, who has ...

The use of understatements to promulgate hate speech Threatened by the negative consequences of being canceled on social ...

For visitors to the Oregon coast, Mo’s offers something beyond just a good meal – it provides a genuine connection to place, a taste of local culture that hasn’t been sanitized or repackaged for ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and ...