Shawnee County is moving forward with plans to create a new recreational trail. At Monday’s commission meeting, Shawnee ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

The Phillies picked up José Alvarado’s $9M team option for 2026, banking on a rebound after a rocky 2025 that ended with ...

Philadelphia exercised its option on José Alvarado, San Diego's Wandy Peralta also exercised his option, while Arizona's ...

Detroit pitcher Jack Flaherty and Toronto pitcher Shane Bieber have exercised their player options for 2026 instead of ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

Dozens gathered outside Portland’s ICE facility Sunday for a high-energy aerobics protest in leotards and striped socks.

The Benue State Emergency Management Agency (SEMA) has disclosed that 80 families from Internally Displaced Persons (IDPs) camps in the state have returned to their ancestral homes in Makurdi, the ...

As negotiations between the state and the Army continue over leased training lands, soldiers at Schofield Barracks are ...

Detroit pitcher Jack Flaherty and Toronto pitcher Shane Bieber exercised player options for 2026, and the Phillies exercised ...

Xponential Fitness, Inc. reported system-wide sales of $432.2 million in Q3 2025, which increased 10 percent year-over-year.