Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

STANDING in the middle of Superdrug, I look nervously around as I whip out my phone and start taking pictures. No, I’m not ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

As we age past fifty, building and maintaining strength becomes essential for independence, balance, and overall health. Studies show that while long gym sessions are effective, a short, consistent ...

Looking for the best dog breeds for running? These energetic, athletic pups make perfect jogging buddies for every kind of ...

A flatter midsection after 50 is less about endless planks and more about choosing movements that recruit big muscle groups, restore core mechanics, and can be practiced consistently without ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...