Minus The Gym on MSN

12-Minute Daily Routine to Fix Tight Shoulders

Hiya all! Join me for this quick follow-along morning shoulder routine that really opens the shoulders and lines you up for a ...
Health Beet on MSN

7 No-Equipment Exercises That Build Shoulder Strength Better Than Weights After 45

As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life. After 45, many people find that traditional weight training can be hard on ...