These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.

SPICE Girl Mel C has cranked up the heat and put her rock hard abs on display during a shoot for her new music video – Sweat.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...