Cycle syncing’, an increasingly popular practice among elite female athletes, involves aligning your training schedule to the ...

Cycle syncing a term used to describe this practice promotes exercise that mirrors the bodys natural rhythms rather than ...

The luteal phase of the menstrual cycle happens right after ovulation. Learn more about symptoms, how long it lasts, and how ...

To understand the potential for immediate post-period ovulation its important to keep in mind that the menstrual cycle is not ...

The follicular phase kicks off on the first day of your period and lasts until ovulation — approximately 12 days. It's also when your estrogen is rising — and that hormone is a skin and hair MVP.

Not only does seed cycling target hormone balance, but it also provides nutritional benefits with the rich content present in ...

The follicular phase “The follicular phase is typically days six to 14 when oestrogen levels begin to rise and women start to have a little bit more energy and motivation,” Dr Hasan says.

During the follicular phase—the first half of your cycle after your period ends—estrogen begins its steady climb. This hormone doesn’t just prepare your body for potential pregnancy, ...