Caffeine has long been one of the most studied performance-enhancing (aka ergogenic) aids in sports science. But the vast majority of that research has been conducted on men. Of course... Does it hold ...

If you're a female athlete who has ever felt inexplicably off during a training block: sluggish, under-recovered, not quite ...

There is no evidence that ovulation affects muscle-building, but you may feel stronger at certain times ...

The trend of cycle syncing is explained by Dr Manisha Arora, and learn how to adjust your diet and workout schedule according ...

The luteal phase does not get talked about nearly enough. It is the stretch between ovulation and the start of your period, ...

Nutrition advice is largely based on the idea that the body’s needs stay consistent from day to day. But anyone who menstruates knows their body goes on a roller-coaster ride throughout the month.

Digital health tools, including wearables, provide critical data on menstrual health, enhancing understanding of hormonal ...

Social media influencers are spruiking the trend as a natural way to manage period pain.

EXCLUSIVE: Indian women athletes have long been admired for their resilience, yet this narrative overlooks a critical issue: menstrual health.

It's not just hormones that drive an emotional outburst among women when they are angry. Psychology also plays a crucial role ...

In patients with R/R follicular lymphoma treated with lisocabtagene maraleucel, negativity for measurable residual disease is ...