Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

Many people have turned to pink noise to help them drift off to sleep, but a new study has found it may actually disrupt quality of sleep.

A Johannesburg content creator shared a video of the Fourways Mall night market, which runs every last Friday of the month ...

Also, Grammy Award-winning Akropolis Reed Quintet will share its bold sounds in Bethlehem, and the Allentown Symphony Orchestra will present Grammy Award-winning pianist Emanuel Ax for an evening of m ...

The experience is part vibrating waterbed, part audial journey, and part neuroVIZR — a piece of headgear that flashes white ...

Tasty Tampa Bay: 11 a.m.-6 p.m., Coachman Park, 300 Cleveland St., Clearwater. Celebrate with more than 100 local vendors, food trucks, crafts, contests and kid zone on the waterfront.

By Chahak Roda These days, screens are ubiquitous among kids. Children are using digital devices more often than ever, and if used properly, they can be fun and educational. Technology has made it ...

Staying motivated and on track is also easier when you can check back in, see your progress and realize the steps you’re ...

The Davis city council approved eliminating all noise decibel limits for parks, schools, dogs, power tools, and vehicle repairs, allowing the city to decide what is "ordinary and reasonable" without ...

Is tea safe for kids? Read our essential guide on tea for kids covering safety, caffeine risks, and the best herbal options for your little ones.

Sleep frequencies are the latest sound-based sleep trend promising deeper, more restorative rest. Here's how they work ...