According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

A US Navy helicopter and a fighter jet both crashed in the same half-hour on Sunday during separate routine operations over the South China Sea, with all crew members safely rescued, the Navy’s ...

Nelly Furtado has announced she’s quitting music following a rash of attacks by body shamers on social media. The songstress made the announcement while marking the 25th anniversary of the release of ...

Nelly Furtado is pressing pause on her musical performance career. The Grammy-winning singer revealed on social media she’s stepping away from the concert stage amid a wave of online body-shaming. "I ...

Colleen Bennett has a habit of opening new businesses at the toughest possible times. Bennett opened an interior design business right before the Covid-19 pandemic. This time, she’s opening a ...

A Lebanon County jury Friday convicted a New York man of killing his 25-year-old daughter in Pennsylvania and dumping her body in Staten Island, Attorney General Dave Sunday said. Kabary Salem, 57, a ...

Christiane Amanpour has been diagnosed with cancer again. The 67-year-old chief international anchor for CNN shared the news on Hannah Vaughan Jones’s podcast, Changing the Ovarian Cancer Story.

New ‘neuroscience-based’ shoes have 22 foam nodes in each sole that Nike says will ‘reawaken the foot.’ New ‘neuroscience-based’ shoes have 22 foam nodes in each sole that Nike says will ‘reawaken the ...

A body has been found during the search for a missing Vermont college student who was last seen on campus about a week ago. Lia Smith, 21, was last seen on Middlebury College’s campus on the night of ...