Steven Meeks, from Sacramento, California, played against Gabrielle Gonzalez, from Cape Coral, Florida, and Kenlyn Evelyn, from Colorado Springs, Colorado, on February 19. Meeks is a travel and ...
A calorie deficit is necessary to lose weight, which you can achieve by eating less or exercising more. The Mifflin St. Jeor equation estimates how many calories your body needs to function at rest.