ABC News spoke to public health experts about what constitutes as an ultra-processed food and the negative effects they can ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the three qualities to look for to tell if a food is gut-healthy.

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Broiled, grilled, or baked, this tasty, fleshy fish is rich in omega-3 fatty acids that improve the metabolic markers for heart disease. It also has rich levels of selenium, an antioxidant that ...

Calling tofu “one of the most versatile foods,” Dr. Shenkman says that this particular food is heart-healthy because it ...

Side note: All beans and legumes are great for your gut health—kidney beans, lentils, chickpeas, peanuts—your pick. “Not only ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

A recent study dives into the effects of ultra-processed foods on weight loss. Researchers compared a minimally processed and ...

Discover the best foods to restore gut health post-antibiotics, featuring insights from gastroenterologist Dr. Joseph Salhab.

8 Healthy Foods That Could Wreck Your Diet Sure, these foods are healthy, but you can still eat too much.

Health halo foods are foods that seem nutritious but might be a bit misleading. Learn how to recognize these food types and groups in the grocery.

From coconut oil to vegan burgers, these are the ‘healthy’ foods that have died out for good reason... Over the years, ...