What’s great is that avocados are rich in healthy fats, making this a dessert that’s both indulgent and nutritious. According to a study published in Nutrition Journal, avocados contain ...

Dessert and healthy are probably two words you don't think could go together, but with this one food, they can. Most desserts ...

Vaani Kapoor gets candid about her love for food and healthy indulgences; says, “I’ve switched to sugar-free ice creams and ...

The health impact of nightly dessert depends on what you’re eating, your overall diet, portion size, and added sugar intake ...

Whether you enjoy them for breakfast, dessert or as an afternoon snack, these healthy muffin recipes are easy to make and ...

Popularly known for its high fiber content and essential nutrients, pearl millet, a nutritious grain, is becoming a rage in the culinary world for its health benefits and versatility ...

These picks “can help slow down aging, improve overall health and potentially extend your lifespan for decades,” Dr. Michael ...

You might think that grabbing an organic snack from the store is a healthy option, but many of these packaged organic snacks ...

A dietitian-approved protein shake should provide at least 10 grams of protein for a snack or 20–30 grams post-workout, be independently tested, low in added sugars and ideally contain extra nutrients ...

Dr. Neelendu Dey, who researches how gut microbes could prevent colon cancer, is mostly plant-based but still enjoys his ...

Let’s be honest: it’s no crime to have a sweet tooth, to want to savor a dessert once in a while. However, health-wise, that seems to put us at a backfoot. Especially, consuming sugar, sugary drinks, ...