If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

A viral “10,000 steps in 1 hour” indoor routine turns living rooms into mini gyms. Simple moves like dancing, lunges, and stair climbs make fitness fun, fast, and completely equipment-free.

Mumbai: Even at the age of 50, Shilpa Shetty remains one of the fittest actresses in Bollywood, and her secret is regular ...