For years, protein shakes have been hailed as the magic potion for muscle gain and recovery. Every gym-goer in India seems to ...

What if you’ve been asking the wrong question about eating? The secret to holistic health and lasting freedom with food isn’t ...

New research challenges beliefs about processed vegetable oils in spreads and baked goods, finding they may not harm heart ...

Though it is a classic treat, meringue can taste a bit one-note sweet. That's where add-ins come in, and the trick is ...

Celebrity fitness coach Shivohaam Bhatt says weight loss is not just about eating less but knowing how your body processes food along with hormones and metabolism.

Processed meats are another group to avoid. Things like bacon, sausage, hot dogs, and salami have a lot of salt and harmful ...

Powdered sugar is a staple in baking - but under the right conditions, it can be surprisingly dangerous. This article ...