You reach for what seems like a smart, guilt-free snack—fresh fruit, glistening and colorful, promising vitamins and fiber ...

Raw honey is unfiltered and unpasteurized, with more pollen, enzymes, and antioxidants. Regular honey is heated to kill microbes, and filtered to make it more transparent and extend shelf life.

While losing weight can be difficult, the basics are simple, eat less and get more exercise. But the food you eat may be what ...

The 2025 Joe Wicks documentary on "killer protein bars" highlights how even well-intentioned attempts to raise awareness ...

The nutritionist Flora Budenberg, from Peach Health, says processed chocolate bars are “more addictive than nutritious”.

For years, protein shakes have been hailed as the magic potion for muscle gain and recovery. Every gym-goer in India seems to ...

It’s tempting to think “natural sweetener = safe”. But as someone who’s studied gut-health for years, Dr Sethi urges a ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ways early sugar exposure shapes long-term health. It's not just candy.

Nutritionist Suman advises moderation when consuming dates and highlights safer sweeteners like stevia, monk fruit instead of sugar. Find which are healthier.

UNIVERSITY PARK, Pa. — The rate of Americans diagnosed with digestive disorders and gastrointestinal cancers is rising, especially in those ages 50 and younger, so researchers in the Penn State ...

You don’t have to eat the foods you hate to manage your blood sugar. With a few small tweaks, and some tried-and-true Indian ...

Halloween has been growing in popularity in Australia over recent years, with more families embracing the fun of dressing up ...