Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

“Starting your day with movement is a great way to support your heart and overall health,” says Mascha Davis, M.P.H., RD.

Avoid heavy meals, caffeine, and spicy food at night. A light, balanced dinner supports digestion and prevents sleep ...

Gently wake up your body with these simple movements ...

Picture your typical morning. You wake up, maybe scroll through your phone, feel kind of bad about that, get up and brush your teeth. All this is a collection of habits. Some are healthy habits, some ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

A new weekend calls for fresh plans and Dubai delivers with a mix of flavour-packed festivals, feel-good fitness, fashion pop ...