Sit on the bench with your dumbbells resting on your upper legs.

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

"Along with hot flushes, night sweats, eroding bone mass, thinning skin, and a new chin hair, I have also developed sound ...

Aerodynamics explains how airplanes fly through the interplay of four fundamental forces: lift, weight, thrust, and drag.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

After the age of 30, men naturally begin to lose muscle mass through a process called sarcopenia. Research shows that we can ...

Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

In a study of over 4,800 adults published in the journal Biology, researchers highlighted a connection between resistance ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...