Sit on the bench with your dumbbells resting on your upper legs.

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

"Along with hot flushes, night sweats, eroding bone mass, thinning skin, and a new chin hair, I have also developed sound ...

Aerodynamics explains how airplanes fly through the interplay of four fundamental forces: lift, weight, thrust, and drag.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

After the age of 30, men naturally begin to lose muscle mass through a process called sarcopenia. Research shows that we can ...

Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibers in your muscles, and causes metabolic by-products (such as lactate and ...