You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Credit: Shutterstock Sticking to a workout routine isn't always easy! It can seem impossible to find the time (and energy) to ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Ever noticed how tough it feels to hold a plank for just a minute? That is the magic of isometric exercises. They do not need ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

A new study from Johns Hopkins Medicine has revealed something surprising: a drug first developed for Alzheimer’s disease, ...

A recent Kaiser Family Foundation Health Tracking Poll found one-in-eight U.S. adults, or 12 percent of the U.S. population, ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

A SUPER slimmer from Barrow has been named one this year’s Slimming World Icons - a national competition celebrating members who have ...

Over 24% of Indian adults across all states are now considered overweight or obese with more than 12.5 million children under 5 battling obesity ...

“Without appropriate guidance, many dogs either forget or never learn how to have basic manners, leading to problem behaviors ...