But waist size is key: for men, their waist circumference should measure less than 37in (94cm), while for women, waist size should not exceed 31.5in (80cm). Prof Webb said: 'If you can lose even a ...

When it comes to fat, location matters. Measuring your waist helps reveal your amount of belly fat. Studies show that ...

A violent, mentally unwell woman spends her days shackled and in solitary confinement, waiting for the state to open a safer ...

Know a car lover who's always tinkering? These gifts for mechanics will be a fun and practical addition to any ...

After starting with modest goals, David Aspinall lost weight, improved his mental health, and will run America’s most famous distance race.

Discover how a root-cause, individualized approach can help women overcome insulin resistance and restore metabolic flexibility for lasting health.