There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to ...

Feeling heavy after meals? Indian kitchens hold a secret: ajwain seeds. Rich in thymol, these tiny seeds, when roasted and ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

While Indians cherish onions, raw consumption can trigger digestive woes like bloating and cramps, especially for those with ...

Most people can safely enjoy gut-friendly chai, but if you have low blood pressure, are on blood-thinning medication, or have a specific digestive condition, consult a doctor first. Pregnant ...

Feeling bloated, burping too often, or dealing with embarrassing gas pains? Youre not alone. Gas is a normal part of ...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies.

Struggling with stubborn belly fat that just won’t go away, no matter how many crunches you do? Well, that’s not the only way ...

A MUM who suffers with a large belly overhang has told how no amount of dieting will ever shift it – but she has now embraced ...

Still hiding your belly under loose clothes? Fitness coach shares 2 everyday habits that can shrink hormonal belly fat and keep it off for good.

Digestion doesn't begin after your last bite. "Digestion starts in the mouth," Dr. Stanton points out. "Chewing food well enhances mechanical digestion and allows the brain-gut axis time to signal ...

Food can be a powerful friend during your period. The right choices may help calm cramps, ease bloating, and lift your ...