There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to ...

Forget restrictive diets. We list 8 everyday foods, from banana to ginger, that nutritionists say can help reduce belly bloat ...

Hey everyone! Today, I'm excited to reveal my go-to method for keeping my stomach flat and toned using a detoxifying body wrap featuring bentonite clay. Just like the women in my family, I noticed how ...

Feeling heavy after meals? Indian kitchens hold a secret: ajwain seeds. Rich in thymol, these tiny seeds, when roasted and ...

Specific poses, like child’s pose or happy baby, may help release excess gas, which should reduce bloating. Diaphragmatic breathing, or deep-belly breathing, might help some people with bloating, Amer ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

While Indians cherish onions, raw consumption can trigger digestive woes like bloating and cramps, especially for those with ...

Most people can safely enjoy gut-friendly chai, but if you have low blood pressure, are on blood-thinning medication, or have a specific digestive condition, consult a doctor first. Pregnant ...

The bloating is severe or persistent and doesn’t improve after your period ends. It is accompanied by severe abdominal pain, nausea, vomiting, or changes in bowel habits. You experience rapid ...

Coffee may cause bloating for a variety of reasons, including caffeine sensitivity, adding dairy or artificial sweeteners to ...

Feeling bloated, burping too often, or dealing with embarrassing gas pains? Youre not alone. Gas is a normal part of ...

Morning gas and bloating can be an uncomfortable way to start the day, but learning the causes can help you prevent it.